| Baked Zucchini w/Cheese
2 medium zucchini, sliced very thin
1 egg
1 teaspoon of prepared mustard
1/8 teaspoon of ground white pepper
1/8 teaspoon of ground nutmeg
1 Green onion, sliced thin
1/2 cup of lowfat Swiss cheese, grated
Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350ºF. for 40 to 45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
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