| Candied Yams (4 Pts)
Category: Sweet Potatoes, Weight Watchers Recipes, Dutch Oven
6 medium sweet potatoes, about 3 pounds
nonstick cooking spray
1/2 cup of firmly packed brown sugar
1/4 cup of water
1 tablespoon of grated lemon rind
2 tablespoons of fresh lemon juice
2 teaspoons of ground cinnamon
2 teaspoons of vanilla |
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Preheat oven to 350ºF. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes. Drain; let cool. Peel and slice potatoes. Layer slices in a 13 x 9 inch baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350ºF. for 40 minutes or until tender. Spoon syrup over potatoes before serving. Yield: 7 servings (serving size: 1 cup).
Points: 4; Exchanges: 3 1/2 starch.
Per serving: CAL 258 (2 % from fat); PRO 3 g; FAT 0.7 g (SAT 0.1 g); CARB60.8 g; FIB 5.6 g; CHOL 0 mg; IRON 1.6 mg; SOD 30 mg; CALC 63 mg.
Per Serving (excluding unknown items): 183 Calories; trace Fat (1.7%calories from fat); 2g Protein; 44g Carbohydrate; 4g Dietary Fiber; 0mgCholesterol; 21mg Sodium. Exchanges: 2 Grain(Starch); 0 Fruit; 0 Fat; 1Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Recipe By: Weight Watchers Magazine, Jan/Feb 1998
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