| Caramel Sweet Potato Casserole
1 large egg white
1/2 cup of evaporated skim milk
3 cups of sweet Potatoes, mashed & cooked (about 4 med)
1/2 cup of dates, pitted, chopped
2 tablespoons of maple syrup
|
|
In a medium mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon the mixture into a 1 1/2 qt casserole. For topping, pour maple syrup over top of mixture in casserole. Bake in a 350ºF. oven for 25 to 30 min. or until hot. Servings: 6 |
