| Spicy Red Cabbage
1 1/2 pounds of red cabbage
1/2 pound of onions, chopped
1 tart apple, peeled, chopped
1 cup of pitted prunes
1 garlic clove, crushed
1 teaspoon of ground cinnamon
1/4 teaspoon of ground cloves
1 teaspoon of ground cumin
1 teaspoon of ground coriander
2 tablespoons of red wine vinegar
Nutmeg, to taste |
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Quarter, core and shred the cabbage. Place into a large pot. Add the onion, apple, prunes, garlic and spices. Mix thoroughly. Add 1/2 cup water and cover with a lid. Cook over medium heat for 2 hours. Stir frequently. Add water if needed.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 120; Fat (grams) trace; Percent calories from fat __; Percent polyunsaturated __; Percent saturated __; Percent monounsaturated __; Cholesterol (milligrams) 0; Sodium (milligrams) 15; Protein (grams) 3; Carbohydrate (grams) 24; Fiber (grams) 5.
Recipe By: Mayo Clinic's Virtual Cookbook Formatted for MC5 11-28-1999 by Joe Comiskey - jcomiskey@krypto.net
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