| Zesty Broccoli Cauliflower Gratin (2 Pts)
1/3 cup of bread crumbs, dried
2 tablespoons of Cheddar Cheese Extra Sharp, shredded
2 cups of broccoli florets, small
2 cups of cauliflower flowerets, small cut
Vegetable Cooking Spray
1 tablespoon of margarine, reduce calorie, melted
1 tablespoon of coarse Mustard
1/4 teaspoon of white pepper |
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Preheat oven to 425ºF. Combine the breadcrumbs and cheddar cheese; stir breadcrumb mixture well and set aside. Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam 4 minutes or until tender crisp. Drain vegetables and place in a 1 1/2 quart casserole dish coated with cooking spray. Combine margarine, mustard and white pepper in a small bowl; drizzle over broccoli and cauliflower and toss well. Sprinkle breadcrumb mixture over vegetables, and bake at 425ºF. for 8 minutes or until thoroughly heated.
Yield: 1 cup
Per serving: 63 Calories (kcal); 1g Total Fat; (12% calories from fat); 3gProtein; 11g Carbohydrate; 0mg Cholesterol; 153mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/15/00
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