| Chicken Reuben
RUSSIAN DRESSING
1/2 cup of fat-free mayonnaise-style
2 tablespoons of ketchup
1 1/2 teaspoons of drained prepared horseradish
1/2 teaspoon of grated onion
1/2 teaspoon of Worcestershire sauce
SANDWICHES
4 ounces of skinless cooked chicken;
1 1/2 ounces of thinly sliced Swiss cheese
1/4 cup of rinsed drained sauerkraut
8 slices of Rye bread |
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submitted by: johanssen Preheat broiler. Line large baking sheet with foil. To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce. To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula, turn to brown other side. EACH SERVING PROVIDES; 1/4 vegetable; 1-1/2 proteins; 2 breads; 30 optional calories PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber DAVE <DAVIDG@ RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey. |
