Broccoli And Cheddar-Stuffed Potatoes
Categories: Broccoli, Potato, Stuffed, Vegetarian
4 large baking potatoes
1 cup low-fat organic milk, soy milk, or rice milk
2 cups finely-chopped broccoli florets, steamed
1 cup of grated organic cheddar cheese (or cheddar-style nondairy cheese)
Salt, to taste
Freshly-ground black pepper, to taste |
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Bake or microwave the potatoes until done but still firm. When cool enough to handle, cut each in half lengthwise. Scoop out the inside of each potato half, leaving a sturdy shell, about 1/4-inch thick all around. Transfer the scooped-out potato to a mixing bowl and mash it coarsely. Add the remaining ingredients and stir well to combine. Stuff the mixture back into the potato shells. Heat as needed in the microwave or in a preheated 400ºF. oven, and serve. This recipe yields 4 servings.
Comments: For an easy meal, serve with tossed salad and corn on the cob.
Formatted for MC7 08-04-2003 by Joe Comiskey - Mad's Recipe Emporium Recipe By: In A Vegetarian Kitchen at http://www.vegkitchen.com
Per Serving (excluding unknown items): 145 Calories; trace Fat (1.1% calories from fat); 4g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 2 Grain(Starch).
Broccoli-cheddar Stuffed Potato (5 Pts) 2
Category: Broccoli, Potato, Stuffed
10 ounces potato, split and fluffed baked
1/2 cup broccoli florets, finely chopped
1 tablespoon nonfat sour cream
3/4 ounce cheddar cheese, shredded
In small bowl, combine potato flesh, broccoli and sour cream; stuff back into potato skin. Sprinkle with cheese and bake as directed for a basic baked potatoes.
Serving (1 stuffed potato) provides: 1 veg, 1 pro, 2 bread 10 cal. Recipe By: Weight Watchers Magazine March 1996
Broccoli-Cheddar Stuffed Potato 3
Categories: Potato, Cheese, Broccoli, Cream, Sour cream, Potatoes, Baked, Stuffed
10 ounces of Idaho potatoes
1/2 cup of broccoli, steamed and chopped
1 tablespoon of Nonfat sour cream
3/4 ounces of Lowfat cheddar cheese, shredded
In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375ºF. for 15 minutes or until heated. Serving Size: 1 Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Posted to MC-Recipe Digest V1 #158 Date: Thu, 18 Jul 1996 03:29:51 GMT From: Stephanie Ash <s.ash@worldnet.att.net> Recipe By : Weight Watchers
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