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| Apricot Stuffed Chicken Breasts
Categories: Parsley, Onion, Mustard, Chicken, Stuffed
6 Boneless, skinless chicken
FILLING
2/3 cup of Apricots; chopped
3 tablespoons of chopped onion
2 tablespoons of Slivered almonds
1 tablespoon of parsley
1/4 teaspoon of salt
SAUCE
1 cup of plain nonfat yogurt; warmed
1/2 cup of chopped apricots
1/4 cup of Dijon mustard
1 teaspoons of sugar |
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Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375ºF. oven for 30-40 minutes. Remove from oven and spoon warmed apricot-yogurt sauce over each breast. Nutrition: 189.1 cal, 3.6 g fat (0.6 sat fat) 29.7 pro, 1.3 g fiber. 17.6%CFF. Posted to Digest eat-lf.v096.n186 Date: Sat, 12 Oct 1996 05:59:15 PST From: loraelln@juno.com (Laura Shears)
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