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| Broccoli-Stuffed Chicken Breasts (Microwave)
Categories: Milk, Ham, Green Onion, Parsley, Onion, Cheese, Bread Crumb, Chicken, Broccoli, Stuffed
1 pk (10 Oz.) frozen chopped Broccoli
2 Green onions; minced
4 ounces (1 c.) Monterey Jack cheese
3 large Whole chicken breasts;
3 sl ices(1 Oz.) cooked ham; cut in
1 cup of fresh bread crumbs
1 tablespoon of parsley
1/2 teaspoon of paprika
3 tablespoons of margarine; melted
1 tablespoon of flour
1/4 teaspoon of salt
1/8 teaspoon of pepper
1 cup of milk |
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Drain broccoli well and put in large bowl with green onions and half the cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1 piece ham and an equal amount of broccoli mixture. Carefully fold chicken in; half over broccoli filling; neatly tuck ends under. In pie plate or on waxed paper, combine bread crumbs, parsley and paprika. Brush chicken with margarine, using about 1 tablespoon. Coat chicken with seasoned bread crumbs. In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed paper on high 100% power 10 to 12 minutes until fork-tender. To prepare sauce, place remaining melted margarine in bowl. Add flour, salt and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or until boiling, stirring twice. Add remaining cheese, stirring until melted. Spoon sauce around chicken. Serving Size: 4 Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 22, 1998 |
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