Autumn Stuffed Cabbage (4 Pts)
Categories: Cabbage, Stuffed, Ground Turkey, Ground Beef, Tomatoes:
1 head cabbage
1/2 pound of lean ground beef
1/2 pound of ground turkey
1 large onion, minced
1 slice stale whole-wheat bread, grated
1/4 cup of water
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1/8 teaspoon of black pepper
16 ounces of diced tomatoes
1 medium onion, sliced
1 cup of water
1 medium carrot, sliced
1 tablespoon of lemon juice
2 tablespoons of brown sugar
1 tablespoon of cornstarch |
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Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper toweling. Shred 1/2 cup of raw cabbage and set aside. Brown ground beef and turkey and minced onion in skillet. Drain fat. Place cooked and drained meat mixture, bread crumbs, water and pepper in mixing bowl. Drain tomatoes, reserving liquid, and add 1/2 cup tomato juice from can to meat mixture. Mix well, then place 1/4 cup filling on each parboiled, drained cabbage leaf. Place folded side down in skillet. Add tomatoes, sliced onion, water, shredded cabbage and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally. Remove cabbage rolls to serving platter, keep warm. Mix lemon juice, brown sugar and cornstarch together in small bowl. Add to vegetables and liquid in skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls. Serving Size: 5
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per Serving: 206.50 Cal (35.10% from Fat, 22.00% from Protein, 42.90% fromCarb); 11.86 g Protein; 8.41 g Tot Fat; 3.20 g Sat Fat; 3.49 g Mono Fat;0.57 g Poly Fat; 23.12 g Carb; 4.35 g Fiber; 80.98 mg Calcium; 2.56 mgIron; 631.11 mg Sodium; 1331.16 IU Vit A; 48.80 mg Vit C; 31.30 mgCholesterol
Per Serving (excluding unknown items): 255 Calories; 14g Fat (47.8%calories from fat); 18g Protein; 16g Carbohydrate; 3g Dietary Fiber; 70mgCholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 |
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