|
Weight Watchers Irish Stew
| -= Exported from BigOven =- Weight Watchers Irish Stew Recipe By: Serving Size: 6 Cuisine: Uncategorized Main Ingredient: Chicken Categories: Potato, Parsley, Onion, Beer, Chicken Broth, Chicken, Corn, Main dishes, Low-cal 1 tablespoon of vegetable oil 1 pound 6 ounces of lean boneless lamb, cut 1 medium onion, chopped 3 cups of low sodium chicken broth 1/2 teaspoon of dried thyme, crumbled 1 Bay leaf six 5 ounce whole new red potatoes 15 ounces of small onions, peeled 1 cup of Irish ale or beer 1 teaspoon of salt 2 tablespoons of cornstarch Chopped parsley six 1 ounce slices of Italian bread, optional
|
Instructions: In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the lamb or beef and cook until well browned on one side, 5-7 min. Stir and cook 1 minute longer; remove meat and set aside. Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8-10 min. Return the first batch of meat to the pan. Add broth and bring to a boil over medium heat. Add thyme and bay leaf; lower heat to low, and simmer for 1 hour. Add potatoes, onions, ale and salt. Cover and simmer until potatoes are tender, 30-40 minutes. To thicken stew, add cornstarch to 1/4 cup cold water in a small bowl; stir until smooth. Add to simmering stew; stir gently until thickened. Garnish with parsley; serve with bread. Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3 proteins, 2 breads, 37 calories (if served without bread, subtract 1 bread). Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typists notes: This is great and very filling! Good for a cold winter night! Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
|
