30-Min Tuna Burgers
Categories: Ham, Green Onion, Onion, Mustard, Bread Crumb, Celery, Seafood
2 Eggs
1/3 cup of dry bread crumbs
1 tablespoon of Fresh dill, chopped, or
1 tablespoon of Horseradish
2 teaspoons of Dijon mustard
1/4 teaspoon of pepper
1 pinch of salt
13 ounces of canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tablespoon of vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts |
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In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN
[Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:56:31 UT |
