| Diet Tofu Quiche
CRUST
1 egg
2 tablespoons of Bran, unprocessed
1/4 teaspoon of Dill weed
1/2 teaspoon of onion powder
2 tablespoons of water
FILLING
4 Ounces of Tofu
1 Egg
3/4 Cup Asparagus or Spinach, cooked
3 tablespoons Mushrooms, cooked
1 tablespoon Onion or green onion, cooked
1/4 teaspoon Garlic powder
1/4 teaspoon Black pepper
1/4 teaspoon Molly McButter |
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To prepare crust:
Beat egg with 2 tablespoons of water, dill weed, onion powder, and add 2 tablespoons of bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350ºF. for 20-25 minutes or until filling is set and top is browned. Servings: 2 Back to Quiche recipes |
