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Garden Phyllo Quiches ( 4 Points)
Recipe By:
Serving Size: 4
Cuisine:
Main Ingredient:
-= Ingredients =-
one 10 ounce package of frozen chopped spinach ; thawed and squeezed to drain
1 cup ( 3 ounces) of sliced mushrooms
1 cup of milk
1/2 teaspoon of ground mustard ; dry
1/4 teaspoon of salt
1/8 teaspoon of ground nutmeg
2 eggs
4 frozen thawed phyllo sheets
2 teaspoons of margarine or butter, melted
1/4 cup of shredded Mozzarella cheese, 1 ounce
1/4 cup of alfalfa sprouts
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-= Instructions =-
Heat oven to 350ºF. Spray 10-inch skillet with nonstick cooking spray. Cook the spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat. Mix milk, mustard, salt, nutmeg and eggs; set aside.
Spray four 6-ounce custard cups with nonstick cooking spray. Place 1phyllosheet on flat surface; lightly brush with margarine. Top with remaining phyllo sheets, brushing each with margarine. Cut phyllo into fourths.Place1 phyllo section in each custard cup. Trim overhanging edge of phyllo 1inchfrom rim of cup.
Divide spinach mixture evenly among cups. Pour about 1/3 cup egg mixture into each cup. Fold edges of phyllo toward center. Bake 15 to 20 minutes or until egg mixture is set. Sprinkle with cheese. Top with alfalfa sprouts. Serve immediately.
Copyright: "© General Mills, Inc. 1998."
Per serving: 190 Calories (kcal); 9g Total Fat; (43% calories from fat);10gProtein; 17g Carbohydrate; 108mg Cholesterol; 388mg SodiumFood Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 11/2 Fat; 0 Other Carbohydrates
Serving Ideas : Serve these individual quiches with lemon-poppy seed muffins and fresh strawberries.
Shared by: S. May; PointsTowardSuccess
Per Serving (excluding unknown items): 88 Calories; 4g Fat (43.8% caloriesfrom fat); 7g Protein; 6g Carbohydrate; 2g Dietary Fiber; 102mgCholesterol; 243mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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