
| Low-Fat Chicken Broccoli Quiche
1 1/2 cup of cooked broccoli, chopped 1 1/2 cup of cooked chicken, diced 1 small can of chopped mushrooms, drained 1 cup of Lite Ricotta cheese 1/2 cup of Low-fat plain yogurt 1 whole egg plus 1 egg white 4 tablespoons of flour 1/2 teaspoon of baking powder 1/2 teaspoon of salt 1/4 cup of Grated Parmesan cheese 2 tablespoons of margarine, melted 1/8 teaspoon of nutmeg |
|
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the top. Put remaining ingredients in a blender and blend until smooth. Pour over chicken mixture in pie pan. Top with the reserved chicken mixture. Bake at 350ºF. for 30 to 45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing. Yield: 4 servings, about 350 calories per serving. Servings: 1 Back to Quiche recipes |