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| Pork & Asparagus Linguine
1 pound of fresh asparagus
1 1/4 pounds of lean boneless pork loin
Vegetable cooking spray
1 tablespoon of reduced-calorie margarine
4 cups of sliced fresh mushrooms
4 teaspoons of all-purpose flour
1 1/2 cups of skim milk
1/2 cup of grated Parmesan cheese
1/8 teaspoon of ground nutmeg
1/8 teaspoon of pepper
5 cups of Hot cooked linguine, cooked without salt or fat |
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Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces. Drop asparagus into a saucepan of boiling water, and return to a boil. Cook 3 minutes or until crisp-tender. Drain asparagus; set aside. Trim fat from roast, and cut into 1/2-inch pieces. Coat a large saucepan with cooking spray, and place over medium-high heat until hot. Add pork, and cook 7 minutes or until done. Drain well, and set aside. Melt margarine in saucepan over medium heat. Add mushrooms; sauté 7 minutes or until tender. Sprinkle mushrooms with flour; stir well, and cook an additional minute. Gradually stir in milk, and cook 5 minutes or until thickened, stirring constantly. Add asparagus, pork, 1/4 cup cheese, nutmeg, and pepper. Stir well. Yield: 5 servings (serving size: 1 cup pasta and 1 cup pork mixture). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:32 -0400 From: TheCookie@aol.com NOTES : Serve pork mixture over hot linguine, and sprinkle with remaining 1/4 cup cheese.
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