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| Spicy Crab Dip
one 6 ounce can of white crab meat
2 green onions, finely chopped
1/4 cup of mayonnaise
1/4 cup of sour cream
1 canned Chipotes En Adobo, finely chopped
1 teaspoon of lemon juice |
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Mix all ingredients; chill 1 hour for flavors to blend. This recipe yields 1 recipe.
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 4 grams
Fat: 6.5 grams
Calories: 77
Formatted for MC6 06-24-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 528 Calories; 59g Fat (94.3% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 45mg Cholesterol; 348mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 6 1/2 Fat. |
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