
| Crock-O-Peas
Categories: Ham, Peas, Onion, Diabetic, Beans
2 cups of dry black eyed peas 1 large Onion, chopped roughly 1 Hamhock (optional) Water to 3/4 of crock-pot Salt to taste Black pepper to taste |
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This is a time honored crock-pot recipe for black-eyed peas. The meat is optional and dieters will find it tastes just fine without the ham-hock, or with just a few cubes of ham. A virtually meat-free ham-bone will do also. Spam lovers can use chunks of spam. Put the beans in the crock-pot, and add the rest of the dry ingredients. The salt and black pepper amounts will vary with your desires, but I normally start with a tablespoon of each. Cook on low for 12 hours. Serve as a side dish, or as a min dish over rice. Keeps well in a crockpot for up to 2 days. For gravy, take 1/2 cup of the liquid, and 1/2 cup of the beans, and smooth in a blender. Add more beans if not thick enough for your desires, Use on rice, potatoes, and meats. Serving Size: 12 From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Nov 08, 98
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