| Afghan Bread With Spinach
Categories: Vegetarian, Egg Free, Dairy Free
1 loaf Afghan bread - (14 oz) or 12-oz pkg pita loaves
3 tablespoons of balsamic vinegar
1 tablespoon of olive oil
1 teaspoon of sesame oil
1 pound of spinach, rinsed, stemmed, and cut into thin strips
1 cup of canned fava beans, rinsed, drained
1 tablespoon of minced garlic
Salt, to taste
Freshly-ground black pepper, to taste
Zahtar, to taste
1 container of herb-flavored soy cream cheese - (8 oz)
4 tablespoons of toasted sesame seeds - (to 5) |
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Preheat oven to broil. Open up and flatten Afghan bread loaf and slice into 2-ounce sections; there will be one leftover section. Sprinkle with water and heat under broiler for about 30 seconds until softened. Remove from oven.
Meanwhile, take rinsed spinach with water still on leaves and place in large pot. Add 2 tablespoons balsamic vinegar, and steam spinach over medium heat about 5 minutes, or until wilted, taking care not to scorch. Remove from heat, press firmly with tongs to press out excess water and drain carefully. Chop spinach and separate into 6 equal-sized portions.
Mash fava beans coarsely with olive oil, 1 tablespoon balsamic vinegar, sesame oil, garlic, zahtar, salt and pepper. Divide into 6 equal-sized portions.
Using about 2 tablespoons per serving, spread bread slices with soy cream cheese. Then spread with mashed fava beans, covering the cream cheese well, and top with equal portions of well-drained spinach -- if not well-drained, spinach could turn bread soggy. Garnish with sesame seeds and serve.
This recipe yields 6 servings.
Per Serving: 330 Cal; 12g Prot; 16g Total Fat (3 Sat. Fat); 38g Carb.; 0mg Chol; 510mg Sod.; 7g Fiber.
Wine Suggestions: The slight acidity of the vinegar; the nuttiness of sesame oil, sesame seeds and zahtar; and the fresh taste of spinach match well with Isabel Estate Marlborough Sauvignon Blanc.
Comments: Afghan bread and the seasoning zahtar are sold at Middle Eastern markets and some well-stocked supermarkets. For the bread, you may substitute pita loaves—plan to use the two-ounce size, one loaf per serving. As an alternate to zahtar, use your favorite seasoning mix, one that has plenty of flavor. Dried fruits such as dates, raisins and apricots, plus hot tea, complement this simple, light meal.
Formatted for MC7 08-13-2003 by Joe Comiskey - Mad's Recipe Emporium Recipe By: Vegetarian Times, October 2002
Per Serving (excluding unknown items): 51 Calories; 3g Fat (51.6% calories from fat); 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 75mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat. |
