Basic Best Salmon Loaf
15 1/2 ounces of canned Alaska salmon
2 cups of soft bread crumbs
1/3 cups of finely minced onions
1/4 cup of milk
2 Eggs
2 tablespoons of chopped parsley
1 tablespoon of Lemon juice
1/4 teaspoon of Dill weed
1 dash of Black pepper |
|
Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350ºF. for 45 minutes. Serving Size: 6 Nutrients Per Serving: Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol: 114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini | 
|