| Ingredients: 4 medium zucchini
29 4/7 ml butter
1 tomato chopped
3 green onions finely sliced
Freshly-ground black pepper to taste
59 1/7 ml grated Parmesan cheese
Salt to taste |
|
Cooking Instructions: Cut zucchini lengthwise in halves. Scoop out pulp, leaving a 1/4-inch wall; chop pulp and reserve. Place zucchini shells cut-sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5 to 6 minutes.)
Cover and microwave reserved pulp, the onions, and butter in a 1 1/2-quart casserole or bowl on high until tender (6 to 7 minutes). Stir in cheese, tomato, salt and pepper.
Turn zucchini shell cut-sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2 to 3 minutes).
This recipe yields 8 servings; 3 carb grams per serving.
Formatted for MC6 06-10-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 56 Calories; 4g Fat (57.0% calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 81mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat. Low Carb Recipes at http://www.lowcarbluxury.com |
