| | Ingredients: 236.6 ml Uncooked lentils
2.5 ml Salt
532.3 ml Water
14.8 ml Olive oil
6.0 Green onions, sliced
1.0 sm Garlic clove, minced
22.2 ml Parsley
1.0 ds Cayenne
1.0 ds Turmeric
59.1 ml Water, as needed |
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Cooking Instructions: Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock. Heat oil in skillet & sauté onions & garlic till onions are translucent. Add parsley & spices & cook another minute. Set aside. Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency. Refrigerate a few hours before serving. Spread on whole grain crackers or use as a vegetable dip. |
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