-= Exported from BigOven =-
Butter flied Leg Of LambRecipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 8
Cuisine:
Main Ingredient:
Categories: Main Dish, Lamb
-= Ingredients =-
1 1/2 slices of Atkins Bakery Sliced White Bread
1 butter flied leg of lamb, about 3 1/2 lbs trimmed, 5 lbs untrimmed
1 teaspoon of salt
1/2 teaspoon of freshly-ground black pepper
1 teaspoon of chopped fresh rosemary
1/4 cup of Dijon mustard
2 garlic cloves, chopped
1/3 cup of chopped fresh parsley
Heat oven to 200ºF. Place bread in oven for 15 minutes, or until dried but not browned. Raise oven temperature to 375ºF. Place bread in a food processor and process into fine crumbs.
Rub lamb with salt, pepper and rosemary. Place lamb in a roasting pan and spread mustard over lamb. In a small bowl, combine bread crumbs, garlic and parsley. Gently pat crumb mixture over lamb.
Cook 45 minutes, or until internal temperature reaches 135 degrees on an instant-read thermometer for medium-rare. Let rest 15 minutes before carving. This recipe yields 8 servings.
Carbohydrates: 2.5 grams Net Carbs: 1.5 grams Fiber: 1 grams Protein: 43 grams Fat: 12 grams Calories: 300
Comments: An instant-read thermometer is important to accurately judge when the lamb is ready.
Formatted for MC6 06-12-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 8 Calories; trace Fat (36.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 362mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **