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Low Calorie New England Oven Barbecue Drumsticks

2 fresh turkey drumsticks
1 small onion, chopped
1/2 cup of  catsup
1/3 cup of maple syrup
1 1/2 teaspoon of dry mustard



Rinse turkey. Place in casserole or Dutch oven with 1 cup water. Cover. Bake in 350ºF. oven 2 hours. Pour off liquid. Combine remaining ingredients; pour over turkey. Bake uncovered 30 minutes more. Yield: 4 servings.

Nutritional Information per serving: 60 calories, 3 g fat, 20 mg sodium.










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