| LEMON BASIL CHICKEN
1 large cooking bag
1 tablespoon of flour
3 tablespoons of lemon juice
4 skinless, boneless chicken breast halves
2 teaspoons of basil leaves
1 teaspoon of seasoned salt
1 small onion, sliced, separated into rings |
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Shake flour in oven bag; place in 13x9 inch baking dish. Add lemon juice to bag. Squeeze bag to blend ingredients. Place chicken in bag. Turn bag to coat chicken with sauce. Arrange chicken in an even layer; sprinkle with basil and seasoned salt. Place sliced onion over chicken. Close bag with nylon tie; cut 6 half-inch slits in top. Bake until chicken is tender, 30-35 minutes at 350ºF. Let stand in bag 5 minutes. Serving Size : 4
Per Serving (excluding unknown items): 141 Calories; 2g Fat (10.1% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 419mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : POINTS PER SERVING: 3 |
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