| Turkey Quiche 9 inch pie shell, unbaked
1/2 cup of chopped onion
1/2 cup of sliced mushrooms
1 tablespoon of margarine
8 ounces or 2 cups of aged Swiss or Gruyere cheese, grated
4 ounces of turkey, cooked and cubed
4 eggs, slightly beaten
2 cups of milk, 2% fat
1 teaspoon of salt
1/4 teaspoon of nutmeg
1/8 teaspoon of cayenne or black pepper
1 tablespoon of flour |
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Prick and bake pie until lightly browned, about 5 minutes. Sauté the mushrooms and onions in fat. Sprinkle the mushrooms and onions and turkey over crust. Top with grated cheese. Mix eggs, milk, flour, salt, nutmeg, and pepper together. Pour into pie shell. Bake at 375ºF. for 45 - 60 minutes or until a knife inserted comes out clean. Makes 8 servings ecipe provided by http://www. Basic-Recipes.com Each Servings: 1 serving
Exchanges 2 Meat, medium fat 1 Bread/Starch 2 fat exchanges Protein 19 gm Fat 22 gm Carbo 13 gm Sodium 703 mg Potassium 247 mg Calories 326 Back to Diabetic Recipes |
Basic-Recipes.com
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