Cheesy Zucchini with Tomato Basic-Recipes.com 9/1/06 vegetable cooking spray
1/2 cup of chopped onion
1 clove garlic, minced
1 large zucchini, sliced
1/2 cup (2 ounces) of shredded low fat process American cheese
3 small tomatoes, sliced
4 eggs
1/2 cup of skim milk
1/4 teaspoon of dried whole oregano
1/4 teaspoon of dried whole basil
1 tablespoon of grated Parmesan cheese Coat a small skillet with cooking spray, place over medium heat until hot. Add the onion and garlic, and sauté until tender. remove from heat and set aside. Layer half of zucchini in a 2 quart shallow baking dish coated with cooking spray. Sprinkle with half each of shredded cheese and sautéed mixture. repeat layers, with remaining zucchini, shredded cheese, and sautéed mixture. arrange sliced tomatoes around edge of dish. Combine the eggs, milk and herbs, stirring until blended. Pour evenly over top of vegetables, and sprinkle with Parmesan cheese. Bake, uncovered at 350ºF. for 40 minutes. Makes 8 servings
Recipe provided by http://www. basic-recipes.com Each Servings: 1/2 cup
Exchanges 1 Medium fat meat 1 Vegetable Chol 145 mg Calories 116 Carbo 6 gm Protein 11 gm Fat 5 gm Fiber 1 gm Sodium 539 mg | 