| Virgin Pina Colada 1 cup of frozen fat free non dairy whipped topping
2 tablespoons of crushed pineapple in juice, drained
1 teaspoon of rum extract
1 teaspoon of coconut extract
1 cup of crushed ice |
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Place all of the ingredients in a food processor or blender. Process at the highest speed until the ice is liquefied. . Each Servings: 1 serving
Exchanges 1 1/2 Fruit Calories 90 Carbo 30 g Back to Diabetic Recipes Diabetic & Sugar-Free Cookbooks | 
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