For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1.

Source: There Is Life After Lettuce: Delicious Recipes for Heart Patients, Diabetics, Dieters, and Everyone ElseRecipe provided by http://www. Basic-Recipes.com

Each Servings:  1 serving
Exchanges Milk 1/2, fruit 1/3. Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg.

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