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| Tropical Muffins 1 3/4 cups of all purpose flour
1 tablespoon of powdered sugar substitute
2 teaspoons of baking powder
1/4 teaspoon of baking soda
1/2 teaspoon of salt
1/4 cup of unsweetened grated coconut
3 medium size ripe bananas, mashed
1/3 cup of reduced margarine, melted
1 egg, beaten
1 teaspoon of grated orange rind
1/2 cup of unsweetened orange juice
Vegetable cooking spray Sift together the flour, sugar substitute, baking powder,, soda, and salt in a large bowl, stir in coconut and make a well in the center of mixture. Combine the bananas, margarine, egg, orange rind and juice, add to dry ingredients, stirring just until dry ingredients are moistened. Spoon the batter into muffin pans coated with cooking spray, filling two thirds full. Bake at 375ºF. for 25 - 30 minutes or until lightly browned. Makes 1 dozen muffins
Each Servings: 1 muffin
Exchanges 1 Starch 1 Fat Chol 23 mg Calories 115 Carbo 19 gm Protein 2 gm Fat 3 gm Fiber Tr. Sodium 224 mg |
