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| Banana Kiwi Pudding
1 1/3 cups of cooked rice
1 1/3 cups of skim milk
1 teaspoon of vanilla extract
2 tablespoons of low-calorie sugar substitute
1 ripe banana
1/4 cup of whipping cream, whipped
2 kiwi fruit, sliced, for garnish
Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute. Just before serving, mash banana; fold banana and whipped cream into pudding. Garnish with kiwi fruit slices.
Source: The Rice Council
Each Servings:
Per Serving (excluding unknown items): 150 Calories; 4g Fat (24.4% calories from fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 42mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. |