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American Diabetes Association Diabetic & Sugar Free Cookbooks


 

Lemon Orange Tea  

1/2 cup of boiling water
2 regular size tea bags
1/2 teaspoon of powdered sugar substitute
1 1/2 cups of cold water
1 cup of unsweetened orange juice
2 tablespoons of lemon juice
one 12 ounce can of diet lemon lime carbonated beverage

 

Pour boiling water over tea bags. Cover and let stand for 5 minutes. remove and discard tea bags. Transfer tea mixture to a medium pitcher and stir in sugar substitute. Add cold water, orange juice, and lemon juice. Cover and refrigerate at least 1 hour. When ready to serve, add lemon lime beverage to tea mixture, stirring well. Pour over ice in individual glasses.

 

Each Servings:  Amount 3/4 cup
Exchanges Free Chol 0 mg Calories 20 Carbo 5 gm Protein Tr. Fat Tr. Fiber Tr. Sodium 17 mg

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