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Raspberry-Honeydew Parfaits (3.5 Pts)
Recipe By: Pillsbury's Most Requested Recipes
Serving Size: 4
Cuisine:
Main Ingredient:
-= Ingredients =-
1 1/2 cups of pineapple sherbet
1 1/2 cups of raspberries
1/4 cup of all fruit raspberry spread, melted
1 cup of honeydew melons, diced |
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-= Instructions =-
Raspberries, honeydew melon and pineapple sherbet are layered in parfait glasses for a refreshing and light meal ending.
Spoon about 2 tablespoons sherbet into each of 4 parfait glasses or dessert dishes. In small bowl, gently mix raspberries and raspberry spread. Spoon about 3 tablespoons raspberry mixture over sherbet in each glass. Top each with 1/4 cup melon, 2 tablespoons sherbet, 3 tablespoons raspberry mixture and 2 tablespoons sherbet. Garnish with favorite cookie, if desired.
DIETARY EXCHANGES: 1 Starch, 2 Fruit
Amount Per Serving: Calories 190 Calories from Fat 18Percent Total Calories From: Fat 4% Protein 3% Carb. 93%
Nutrient Amount per % DailyServing Value: Total Fat 2 g 3%; Saturated Fat 1 g 5%;Cholesterol 4 mg 1%; Sodium 35 mg 1%; Total Carbohydrate 45 g 15%;Dietary Fiber 3 g 12%; Protein 1 g
Vitamin A 2% Vitamin C 40% Iron 2%
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per Serving (excluding unknown items): 38 Calories; trace Fat (6.2%calories from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 4mg Sodium. Exchanges: 1/2 Fruit.
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