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Berry Trifle Parfait (4 Pts)
Recipe By: Weight Watchers Magazine, March/April 1997
Serving Size: 4
Cuisine:
Main Ingredient:
-= Ingredients =-
one 3.4 ounce package of white chocolate fat-free instant pudding mix, such as jell-o
1 cup of sliced strawberries
1 cup of fat-free golden loaf cubes, 1/2 inch cubes such as Entenmann's
1/2 cup of fresh or frozen blueberries
1 cup of fresh or frozen raspberries |
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-= Instructions =-
Prepare pudding according to package directions. Spoon 1/4 cup strawberries into each of 4 parfait glasses; top each with about 2 1/2tablespoons pudding, 2 tablespoons golden loaf cubes, and 2 tablespoons blueberries. Spoon about 2 1/2 tablespoons pudding over blueberries; top each with 2 tablespoons golden loaf cubes, 1/4 cup raspberries. and about2 1/2 tablespoons pudding. Cover and chill 2 hours.
Yield: 4 servings.
Exchanges: 1 FR/V, 140C.
Per serving: CAL 234 (2% from fat); PRO 5.8 g; FAT 0.6 g (sat 0.2 g); CARB51.7 g; FIB 4.6 g; CHOL 2 mg; IRON 0.4 mg; Sod 495 mg; CALC 164 mg.
Per Serving (excluding unknown items): 12 Calories; trace Fat (9.8%calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mgCholesterol; trace Sodium. Exchanges: 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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