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Berry And Mousse Parfait
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Desserts
-= Ingredients =-
1 cup of strawberries, divided
1 cup of raspberries, divided
tablespoon plus 1 1/2 teaspoons granular sugar substitute, divided
1 1/4 cups of heavy cream
1 tablespoon of vanilla extract
1/4 cup of mousse mix |
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-= Instructions =-
In a blender, puree 3/4 cup strawberries and 3/4 cup raspberries with 1/2 teaspoon sugar substitute. Coarsely chop remaining 1/4 cup strawberries and fold into the puree.
In a large bowl, whisk 1 cup cream, remaining sugar substitute and vanilla until soft peaks form. Whisk in mousse mix; whisk until very stiff. Whisk in remaining 1/4 cup cream.
In a parfait glass, place 1/4 cup of the berry mixture. Top with 1/4 cup mousse mix; repeat layers twice. Top with a few reserved raspberries. Repeat procedure to make three more parfaits.
This recipe yields 4 servings.
Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 4 grams
Fat: 28 grams
Variation:
• Chocolate mousse: Omit vanilla and add 1 tablespoon cocoa powder and sugar substitute to taste.
Recipe By: Atkins Cookbook at http://atkinscenter.com Formatted for MC6 06-24-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 292 Calories; 28g Fat (84.7% calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 102mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 5 1/2 Fat.
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