Healthy Recipes > Low Cholesterol >
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| Shrimp Mousse w/Dill
1 envelope of unflavored gelatin
1/2 cup of cold water
1/3 cup of minced scallions including 2 inches green tops or chives
1/2 cup of chopped fresh dill (not packed)
1 tablespoon of lemon juice
1/2 teaspoon of salt
1/2 teaspoon of granulated sugar
a dash of hot sauce
2 tablespoons of tomato paste
3/4 cup of low fat plain yogurt
1/2 cup of light sour cream
1/2 cup of finely chopped celery
1 3/4 cups of small cooked salad shrimp, 12 ounces, coarsely chopped
dill sprigs
In microwave safe bowl or small saucepan, sprinkle gelatin over cold water, let stand until softened, about 5 minutes. Microwave at high (100%) power for 40 seconds or warm over medium heat until gelatin is dissolved, let cool slightly.
In bowl combine scallions, dill, lemon juice, salt, sugar, hot pepper sauce, tomato paste, yogurt, sour cream and gelatin, mix well. Stir in shrimp and refrigerate until mixture begins to set. Spoon into lightly oiled 4 cup mold or alternatively, spoon into serving bowl. Cover and refrigerate until firm, at least 3 hours.
To unmold, run a knife around mousse to loosen from mold. Invert onto serving platter. Cover with hot damp tea towel for 1 minute. Hold mold and platter securely and give a strong shake to release mousse. Remove mold. Or, just serve in the owl. Either way, garnish with sprigs of fresh dill. Makes 4 cups |
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