Healthy Recipes > Low Cholesterol >
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| Salmon Spread w/Capers
one 7 1/2 ounce can of salmon, (I use red sockeye)
1/3 cup of capers, drained
1/3 cup of finely chopped celery
2 tablespoons of low fat plain yogurt or light sour cream
1 teaspoon of lemon juice
hot sauce
2 tablespoons of chopped fresh parsley
In a small bowl, flake salmon along with juices and well mashed bones. Add capers, celery, yogurt or sour cream, and lemon juice: mix well. Add hot sauce to taste. Spoon into serving bowl and sprinkle with parsley. Makes about 1 1/4 cups
per serving 17 calories 1 g fat 3 mg cholesterol 50 mg sodium 2 g protein 0 g carbohydrate |
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