Healthy Recipes > Low Cholesterol >
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| Hummus (Garbanzo Bean Dip)
1/3 cup of sesame paste (tahini )
1/4 cup of lemon juice
5 cloves of finely minced garlic
5 drops of Tabasco
1/4 cup of water
1/2 teaspoon of ground cumin
two 15 ounce cans of garbanzo beans, drained
Simply combine all ingredients and blend until smooth. A food processor makes this really easy, use a large metal blade. Otherwise use a large bowl and electric mixer. Makes about 1 1/4 cups (20 tablespoons)
Serving size 1 tablespoon calories 63 fat 2.56 grams Cholesterol 0 sodium 6.27 milligrams |
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