Healthy Recipes > Low Cholesterol > |
| | Broccoli & Mushroom Dip
2 cups of chopped broccoli, include stalks
1 tablespoon of vegetable oil
1 clove garlic, minced
1 small onion, chopped
1/4 pound of mushrooms, coarsely chopped
3/4 cup of low fat cottage cheese
1/4 cup of low fat plain yogurt or light sour cream
salt and freshly ground pepper
In pot of boiling water, cook broccoli just until tender crisp (3 minutes). Drain and refresh under cold water, drain again and set aside. In a nonstick skillet, heat oil over medium heat, add garlic, onion, and mushrooms, and cook, shaking pan to prevent sticking for 5 minutes or until onion is tender. Set aside.
In food processor combine cottage cheese and yogurt, process until smooth. Add mushroom mixture and broccoli, season with salt and pepper to taste. Process with on/off motion just until mixed. Cover and refrigerate for up to 2 days. Makes 2 1/4 cups |
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