| Low Calorie Cajun Red Beans & Rice
Categories: Low Calorie, Cajun, Red Beans, Rice
1 box of Uncle Ben's Natural whole grain 100% brown rice (cooked by directions)
3 - 4 cans red beans, drained
1 medium onion, chopped
1 teaspoon of black pepper
1 teaspoon of white pepper
1 teaspoon of red pepper
1 teaspoon of garlic powder
1 teaspoon of Mrs. Dash seasoned salt
1 teaspoon of oregano
1 teaspoon of basil |
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DRESSING:
1/8 - 1/4 cup of Newman' dressing
Sauté onion lightly in Teflon skillet with cooking spray. After rice cooks, mix all ingredients in bowl. To moisten, add 1/8 to 1/4 cup of Newman's own dressing. These make great bean burritos with salsa and tortillas or pita pocket sandwiches. |
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