| Low Calorie Western Beans & Rice
Categories: Low Calorie, Kidney Beans, Rice, Pinto Beans
1 cup of chopped onions
1 cup of sliced celery
1 tablespoon of olive oil
one 8 ounce can of tomato sauce
1/2 cup of water
1/4 - 1/2 teaspoon of hot pepper sauce
3 cups of canned pinto beans or kidney beans, drained
3 cups of cooked Mahatma brown rice |
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In a large non stick skillet, cook onions and celery in olive oil over medium heat for 5 minutes or until tender. Stir in tomato sauce, water, hot pepper sauce and bans. Heat thoroughly. Serve over hot, cooked Mahatma Brown rice. Serves 6.
Per serving: 267 calories, 4 g. fat (12% of calories), 18 g dietary fiber, 11 g. protein, 0 mg. cholesterol, 37 mg sodium. |
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