| Low Calorie Holiday Prune & Raisin Roll
Categories: Low Calorie, Holiday, Prune,
1 tablespoon of quick rising yeast
3 1/2 - 4 cups of flour
1/4 cup of white Sugar Twin
1/4 cup of soft, light margarine or 1/4 cup of safflower oil
1/2 teaspoon of salt
1/2 teaspoon of pure lemon extract or 1 teaspoon of grated lemon rind
1 1/4 cup of lukewarm water
1/2 cup of Egg Beaters or 2 well beaten eggs
Pam (pan-coating) |
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Combine flour, yeast, salt, white Sugar Twin together in a bowl. In another bowl cream margarine, water, lemon extract, and Egg Beaters. Combine contents of both bowls and mix until dough is soft. Place dough in another bowl (spray with Pam). Cover and let rise 15-20 minutes. Punch down and let dough rise for an additional 15-20 minutes.
While dough is rising: 1/2 c. raisins 1/2 tsp. pure lemon extract Brown Sugar Twin to taste 1/4 c. evaporated skim milk
Cook raisins and prunes in a little water until tender. Place in blender and mix or mash with potato masher. Add brown Sugar Twin and lemon extract.
To prepare roll for cooking: Roll out dough, forming a rectangle. Sprinkle with filling and roll up, sealing edges with a little water. Place roll on baking sheet, lightly sprayed with Pam. Shape roll into circle or horse shoe. Brush top of roll with evaporated skim milk. Slit top of roll with sharp scissors until some the filling shows through. Bake at 400ºF. for 20-30 minutes or until brown.
Yields 35 servings. Exchanges: 1 starch/bread, 1/2 fruit; calories: 109; carbohydrates: 21 gm; protein: 2 1/2 gm; fat: 2 gm. |
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