| Low Calorie Holiday Pumpkin Pudding
Categories: Low Calorie, Holiday, Pumpkin, Pudding, Microwave
1 cup of evaporated skim milk
1 cup of pumpkin puree (fresh or canned)
1/4 cup of egg substitute
1 egg white
1/2 cup of apple butter
1 teaspoon of vanilla
1/2 teaspoon of ground cinnamon
1/4 teaspoon of allspice |
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Place milk into a 2 cup glass measuring pitcher. Microwave on high (100%) until warm, 1 minute. Whisk together the pumpkin, egg substitute, egg white, apple butter, vanilla and spices; add to warm milk; mix well.
Pour mixture into a 2 quart microwave ring mold. Microwave on high until just firm, 7 1/2-8 minutes rotating the pan a 1/4 turn every 2 minutes. Refrigerate until well chilled. |
