| Low Calorie Curried Rice & Kidney Bean Salad
Categories: Low Calorie, Kidney Beans, Brown Rice
3 cups of brown rice, cooked
1 1/2 cup of red kidney beans, cooked
4 green onions, chopped
1/2 green pepper, diced
2 stalks celery, diced
1/4 cup of fresh parsley, chopped
1/4 cup of mayonnaise
1/4 cup of plain low-fat yogurt
2 teaspoons of curry powder
Dash of freshly ground black pepper |
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Combine first 6 ingredients. Toss to mix. In a separate bowl, combine mayonnaise, yogurt, curry powder and black pepper. Blend thoroughly with rice/bean mixture. Yield: 6 servings. Approximately 145 calories per serving. |
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