| Low Calorie Chili Con Carne
Categories: Low Sodium, Chili, Kidney Beans
2 cups of ground beef
1 cup of finely chopped onion
1 clove finely crushed garlic
2 tablespoons of chili powder
one 10 1/2 ounce can of condensed undiluted tomato soup
one 15 ounce can of kidney beans
1 tablespoon of malt vinegar
1/4 teaspoon of salt |
|
Brown beef in hot pan; stir in onion, garlic and chili powder. Cook, stirring often until onion is tender; add rest of ingredients. Bring to boil. Reduce heat and simmer, uncovered, stirring occasionally about 15 minutes. Calories: 250 per serving Exchanges: 1 serving = 1 bread, 1/2 fat, 2 meat, 1 Vegetable A
Low Calorie Chili Con Carne 2
1 1/2 cup of raw hamburger, lean
2 tablespoons of chopped onion
3 cups of canned tomatoes
4 drops Tabasco sauce
1 teaspoon of salt
1 cup of canned red kidney beans
Brown hamburger, stirring to separate meat. Drain. Add onion, canned
tomatoes, Tabasco sauce and salt. Cover and simmer 1 hour, stirring
occasionally. Add kidney beans and reheat before serving. Yield: 4 servings.
serving: 3 meat, low-fat exchanges; 1 bread-starch exchange.
Protein 22 gm, Fat 9 gm, Carbohydrate 17 gm, Sodium 856 mg, Potassium 830
mg, Calories 237. |
