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Healthy Recipes >
Low Calorie Recipes >
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Low
Calorie Black Bean Salad (no cholesterol)
Categories: Low Calorie, Black Beans
Amounts of ingredients may be varied to taste. Here's a suggestion
to get you started.
1 pound can of black beans (Goya or other)
1 red bell pepper, coarsely chopped
1 green bell pepper, coarsely chopped
1 small can of chilies (optional)
10-12 ounce box of frozen corn, thawed
1-2 scallions, chopped |
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DRESSING:
1 clove garlic, mashed or chopped
1/2 cup of olive oil
1/4-1/3 lime juice or balsamic vinegar (or mixture of the two)
1/2-1 teaspoon of Tabasco sauce
Black pepper to taste
Mix dressing ingredients and pour over vegetables. Stir. Garnish with shredded
lettuce, if desired - serve at room temperature or chilled. Keeps well up
to 4 or 5 days in refrigerator.
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