| Low Calorie Marinated Salmon Steak or Swordfish Steak
2 salmon steaks or swordfish steaks, 1 inch or 1 1/2 inch thick
1/8 cup of olive oil
1/8 cup of orange juice
1/8 cup of dry white wine
1 tablespoon of fresh diced parsley
1 garlic clove, minced
1/8 teaspoon of salt
1/8 teaspoon of black pepper (coarsely ground) |
|
Mix all ingredients. Marinate overnight in refrigerator. When grilling or broiling, drain fish steaks but save remaining marinade. Grill on medium 6 to 8 minutes per side depending on thickness. Baste as needed. Test with fork to be sure fish flakes. |
|