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Low Calorie Fish & Seafood:


Low Calorie Baked Fish - 4 catfish fillets or flounder - Wash well, pat dry with paper towel. Sprinkle with Mrs. Dash and lemon juice. Bake at 325ºF.  for 30 minutes. Mix corn flakes crumbs and Molly Mcbutter. Sprinkle over fish and bake for 10 minutes.
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