| Baked Fish (Low sodium Low Fat)
2 tablespoons of instant minced onion
2 tablespoons of water
1/2 teaspoon of basil leaves, crushed
1/2 teaspoon of paprika
1/8 teaspoon of garlic powder
2 tablespoons of canola oil
1 1/2 tablespoons of lemon juice
1 pound of fish fillets, cod, halibut, or any white fish
1 teaspoon of parsley flakes |
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Preheat oven to 350ºF. Combine minced onion and water, let stand for 10 minutes to soften. Stir in basil, paprika, garlic powder, oil and lemon juice. Place fish fillets in oiled 10 x 6 x 2 inch baking dish. Pour herb mixture over top. Bake until fish flakes easily, about 10 to 15 minutes. Sprinkle with parsley and serve. Serves 4 - 83 mg. sodium per portion.
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