Categories: Low Calorie, Banana, Shake, Wheat Germ, Orange Juice
1 banana or other fruit 7 teaspoons or 1 individual serving cup of yogurt (vanilla or fruit flavored) 1 cup of orange juice 4 teaspoon of wheat germ
Throw all ingredients into a blender; blend well and serve. This is a high carbohydrate, high energy shake that I look forward to each morning. The fruit and yogurt may be varied for many flavors.